We have just four days until a new year begins. Even if you don’t make a list of resolutions, my guess is you’re at least thinking about a change or two you’d like to make in 2022. It’s hard not to! If you’re like me, your change pump is primed. Let’s take advantage of that!…
Category: Fitness
Drive Your Own Change Bus: Step One
It’s hard to believe that 2021 is already coming to an end. In a few short weeks, a new year awaits us. Now is the time you may be thinking about New Year’s Resolutions, resolving to do something better or stop doing something you know isn’t serving you. To put it simply, it’s planning to…
Ask Adrienne: Fitness
I’m answering questions about fitness this time for Ask Adrienne. So let’s get right to it! Question: When you started your weight loss journey, how did you start exercising? Answer I became a lover of exercise in my early 30s. When I moved to Sonoma County after my husband and I were engaged, he bought…