Crudités is a fancy French word for a plate of various raw vegetables cut up and usually served with some sort of dip or sauce. Crudités have been my go-to dish to take to potlucks or to serve to guests before a dinner party for many years. It didn’t occur to me to eat crudités…
It has been such a long time since my last blog post, about 8 months!. My husband and I spent most of 2021 (seven months total) on the road in our RV, traveling around the west. It was a fantastic adventure and I already miss the open road. I don’t write much when I am…
A reader asked if I would write a post about my experience with intermittent fasting. I am happy to oblige as intermittent fasting – or IF – has been an important tool in my weight loss success. Let’s start by clarifying that losing weight, while complicated at times by hormones, stressors, genes and environment, can…
