We’ve come to the last step in my Drive Your Own Change Bus series. However, this isn’t the last step in creating change. Change is something that continues to grow and evolve and challenge you. I am nearly two years without alcohol in my life and I am still finding new revelations about it and…
At the start of my weight loss journey, I weighed in for the first time in a long, long time and I took my body measurements. I wrote the information down in this journal for safekeeping. I didn’t look at the body measurement numbers again until I was certain I had made some progress, several…
In my post, How I Lost 80 Pounds, I talked about how I lost the bulk of my weight by using Noom. I have had some questions about how the Noom app works, since it’s difficult to find detailed information about it online. Noom doesn’t tell you much about how their program works and I…
