My husband, Bill and I began changing our lives two years ago today. I wrote about how we quit drinking alcohol in this post from 2020. During the last two years, we’ve lost 150 pounds of fat between the two of us, we’ve skipped 730 hangovers, and we are so proud of ourselves. We proved…
Having lost weight and given up alcohol at the same time, I have noticed some practices I use for one area also work well in another. I thought I’d share a few handy tips that apply to both weight loss and avoiding alcohol. But first, I want to note that these tips for alcohol may…
On January 16th, 2020, my husband and I took our last sips of alcohol. After returning home from a trip of a lifetime to French Polynesia, I came down with Dengue Fever. On that day, I didn’t know that those vodka sodas would be my last or that I would wake up the next morning…
